The One Thing That Held Me Back From A Healthy Lifestyle

Growing up I was one of those people who could eat whatever they wanted without gaining any weight. Sure, it was great at the time, but led to some horrible eating habits. So what was the one thing that held me back from a healthy lifestyle?

Instead of having apple slices with almond butter I was having Doritos and a milkshake. I’m sure you aren’t surprised to hear that it didn’t take long for these unhealthy eating habits to catch up to me.

I started gaining weight shortly after I started college and it took over a decade for me to really commit to a healthy lifestyle. After years of weight gain and loss, fad diets followed by binge eating, I finally realized there was only one thing holding me back from living a healthy lifestyle.

Call it laziness, call it poor time management if you want… but I am not ashamed to admit that the one thing that held me back from a healthy life style was CONVENIENCE.

I can’t count the number of times I stocked my refrigerator with fruits and veggies, with every intention of making salads, smoothies, and well balanced meals. Sometimes I did great for a few days, but it never lasted.

It wasn’t that I didn’t like the food, or didn’t think it was important. I was always on the go and just didn’t have the time… and honestly sometimes I just didn’t feel like putting forth the extra effort.

I went through this pattern so many times in my twenties. I had great intentions but never really had the follow through.

Then I became a mom and everything changed. My health suddenly became more important than ever but there was still something holding me back from committing. After filling my fridge with fresh produce several times over the past year, only to throw away a majority of it, a lightbulb finally went off.

Some people may be able to make fresh smoothies, salads, bowls, etc. but that lifestyle just doesn’t work for me. I knew I had to find healthy, CONVENIENT options if I was going to make permanent changes. In the past I had always bitten off more than I could chew but now I would set realistic expectations.

I found so many options that were better suited to my lifestyle. Premade smoothies like these, prepared salad kits, and pre-sliced fruits and vegetables have all been GAME CHANGERS for me!

Another turning point was when I started ordering my meals from Hello Fresh. They send fresh, DELICIOUS meals to your door step and could literally not be any more convenient. Each meal is separated into it’s own bag so you just grab the one you want that night and start cooking!

I have tried other meal services but Hello Fresh has by far been my favorite. The meals are easy, convenient, and have been some of the best tasting meals I have ever made.

It takes all of the guesswork out of what you will have for dinner each night and you can even skip weeks if you are too busy or are out of town. I HIGHLY recommend this service to anyone looking for healthy, convenient dinners.

If Hello Fresh sounds like something you would like to try you can click here to receive $40 off your first box!

It’s true… convenience is not always cost efficient, but paying a little extra for pre-sliced fruit makes a lot more sense than throwing out a bowl of untouched produce. There may be healthier, fresher options but grabbing a smoothie from my fridge makes a lot more sense than having Doritos as my snack instead.

Discovering what was holding me back and making these simple changes has completely changed how I look and feel. I can see the difference when I look in the mirror, not just my body but also my hair and skin.

More importantly I FEEL so much better! I am more focused and have more energy than I ever did before. I’ve made changes that I can stick to and have even started a workout regimen!

So is the point of this article to convince you to buy prepared salad kits and produce? Not at all. My point is convenience was the one thing that held ME back from living a healthy lifestyle. What’s holding YOU back? Let me know in the comments below!




If you enjoyed this article check out 5 Things I Started Doing When I Became A Mom!













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